This workshop teaches the following:

1. A better understanding of why women need to take a closer look at their lives, to stop the insanity of overworking, overachieving and basically over-doing. We are always in the GO mode and most times sacrifice the very care of our selves (and souls) that is necessary to maintain our balance.

2. Once women understand that it's OK to STOP (something frowned upon in our culture), we'll explore the components that actually invite balance into your life and teach you a new operating system. Small steps, slow movements toward significant and lasting positive change. These are what I call the "m-Powering" foundation for the 28-Day plan.

3. The 28-Day Balancing Act is a self-administered, self-nurturing plan of action that lasts for 28 days (no coincidence that this is a typical feminine cycle). During this plan, you'll make small but powerful changes to the patterns that you'll identify (during the workshop) are most "in your way," and disrupting the smooth flow of your life. Then, you'll insert the powerful "m's" into your routine. Any one of the "m's" is a high-vibration activity and a distraction from otherwise dis-empowering habits that keep you stuck. Meditation, mantra chanting, music, mindfulness, movement, and Me-notes are the m-powering elements of the plan. You will learn all of these techniques as well as a thorough understanding of HOW they assist in the re-tuning of your life.

Come learn how to put yourself back in the drivers seat and take control. Slow down, invite balance, rewire old habits, learn new ways to manage the stress of everyday existence and begin to live the life your were meant to lead.

Saturday, July 12, 2008 9am - 5pm

Harbor House Conference Center, Half Moon Bay, CA

Enjoy a day with ocean breezes and the sound of waves as they gently caress the shore. Give yourself a much needed brake to connect with women from all walks of life who are ready to explore a new idea, a new pace.

You'll learn a 3-step process that will change the way you look at stoplights forever! You'll explore ancient and practical methods for balancing your responsive (green light), reactive (red light) and reflective (yellow light) energies, to more effectively direct the flow of your life.

Cost: $135 per person (includes breakfast, lunch & snacks)