Wife, mom, career woman and writer, Cassie took a wake-up call fifteen years ago from MS (multiple sclerosis), and has turned it into a life of vibrant wellness.

Cassie invites you to join her on an alternate path, made up of the mindful steps you take each day to connect mind and body and live fully in the NOW.

Give yourself a break and a breath today. Take the first step on The Alternate Path.

"My mission is to invite you to experience a variety of modalities for finding peace and wellness in life. Whether you're living with a chronic condition or simply seeking less stress and more joy, mindfulness is the key."