Wife, mom, career woman and writer, Cassie took a wake-up call thirteen years ago from MS (multiple sclerosis), a chronic illness, and has turned it into a plan for a life of vibrant health and wellness.

Cassie invites you to join her on an alternate path to wholeness and well being, made up of mindful steps you take each day to connect mind and body and live fully in the NOW.

Give yourself a break and a breath today. Take the first step on The Alternate Path. Explore the options below.

"My mission is to invite you to the well, to have you experience a variety of modalities for finding peace and wellness in your life. Whether you are living with a chronic condition or simply seek more moments of silence and peace, I'm here to help."

Healing From The Inside Out made it into the Top 5 Finalists in the recent Chopra Video Contest.

It was challenging and joyful to tell a 2-minute version of my story from illness to wellness - one that spanned many years.

I wonder how much of this story will sound familiar to you.

Take a look.

Single-click the image to pause/stop, double-click to restart.

Registration & Information

For the Path to Mindfulness in San Carlos, Click HERE.

For Meditation MONDAYS in Half Moon Bay, Click HERE.

Note: You may pay as you go ($12/session) or purchase a 6-class pass by clicking the link above ($10/session).

For Meditation MONTHLY, in Half Moon Bay, click the date links below: